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Pregnancy Training

Staying Healthy For Two

MOM-FIT Prenatal and Postpartum Sessions

We are no longer offering group classes, but are offering one-on-one sessions to help you feel stronger and manage your pain!

 

Do you have pain because of how your body is changing during pregnancy?

Are you worried about core separation or have you been diagnosed with a diastatis recti?

Are you struggling with leakage months, even years, after giving birth?

 

Your body changes a lot during pregnancy, and those changes take a toll. Back pain, pelvic pain, fatigue, swelling, all of these difficulties make pregnancy exhausting. In the postpartum months, an unhealed core can lead to continued back and pelvic pain, leg pain, fatigue, and leakage. But the good news is, there are things you can do to ease these struggles and get back to living your life. We can help you take your body back and feel confident managing these obstacles. You can go for those walks again, hang out with your friends again, get off the couch without shooting pains, laugh without worrying you might pee. Schedule a session with us and get back to doing all the things you love to do!

$25 for a half hour session

$40 for a full hour session

 

Childcare is not provided, however you are welcome to bring your little one with you.

 

Disclaimer: we ask that pregnant participants have signed consent from their pregnancy care provider prior to their first session.

 
 

Exercise during Pregnancy

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Are you getting light headed during exercise?

Have you been limited by new low back pain or pelvic pain?

Are you struggling with some of your exercises because your core is just not working like it used to?


 

We provide consultations for women who have been athletes or just regular exercisers prior to pregnancy who are looking to maintain their level of activity during pregnancy. We are here to help you make sure your lifts, running program, and hiking days remain safe for you and baby, but also keep your workouts effective enough to meet your goals in each trimester.

One-on-One consultations are available anytime via appointment

$35 a session

Back To School Special: $25 per session!

Please call us at (931) 854-1177 or email us at info@rtpelite.com